Monday, August 19, 2019

75-Pound Weight Loss Transformation With Beachbody

75-Pound Weight Loss Transformation With Beachbody
Jess Dukes (@mrsdukesfitspo on Instagram) wasn't overweight growing up, but she told POPSUGAR that once she graduated from college, her lifestyle changed. Going out to eat a lot and sitting at a desk all day slowly packed on the weight. "I convinced myself that my jeans were shrinking in the dryer and before...

Breakfast Recipes to Burn Belly Fat

Breakfast Recipes to Burn Belly Fat
Skip the millions of crunches! If you want to get rid of stubborn belly fat, Jade Jenny, head CrossFit coach and owner of Champlain Valley CrossFit, said there are really no exercises to...

What Is Ikigai | POPSUGAR Fitness UK

Photographer: RC RiveraNo Restrictions: Internal and editorial use approved. OK for Native and co-branded use.
The recent emphasis on self-care rituals as holistic mood-boosters has seen the rise of several dedicated practices such as "hygge" and "Fika", which we've been more than happy to put to the test. Well, if you've been swept up by the self-care revolution, you should know about the new kid on the block...

Fat Loss Habits From Trainer

Fat Loss Habits From Trainer
While losing weight is all about your diet and creating a calorie deficit, there are other lifestyle factors that affect fat-loss results. Chad Hargrove (@chadhargrove1 on Instagram), a personal trainer and nutrition coach,...

Nicole Mejia 10-Minute Workout | POPSUGAR Fitness UK

Nicole Mejia 10-Minute Workout | POPSUGAR Fitness UK
There's nothing wrong with being busy, but you can't forget to take care of yourself. We support your hustle, but we also want you to make time for yourself and be healthy. We had...

What Is Goat Yoga Like?

Goat Yoga Class
If you're a yogi or just someone who's up on Instagram culture, you've probably heard of goat yoga (or "goga"). The idea got its start after Yoga Girl founder Rachel Brathen began posting videos of herself in various yoga poses with her baby goat, Penny. Before long, celebrities like Amy Smart and Kate...

What is 18:6 Intermittent Fasting?

What is 18:6 Intermittent Fasting?
Everywhere you turn, you hear about the benefits of intermittent fasting (IF) such as weight loss (especially for stubborn belly fat), more energy, improved digestion, decreased sugar cravings, disease prevention (such as diabetes), and better sleep. There are so many ways to fit intermittent fasting into your life, there's bound to be one...
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