Tuesday, September 17, 2019

4 Reasons Why You Should Be Intermittent Fasting

4 Reasons Why You Should Be Intermittent Fasting
"Intermittent fasting" refers to periods of fasting followed by periods of feeding. The typical daily intermittent fasting diet—and the one that I follow—is called a 16:8, where you're basically fasting for 16 hours of the day, and eating for only eight...

Your Expert Guide To Green Tea

Your Expert Guide to Green Tea
If someone told you that a leaf could reduce fat mass, reduce muscle soreness, and promote overall well-being, what leaf would you assume they were talking about? No, it's not kale. It's green tea. This centuries-old beverage originates from China, but today,...

3 Ways To Bounce Back Strong After A Cheat Day

3 Ways to Bounce Back After Cheat Day
Whether or not you "believe" in cheat days, they happen now and then. It might be a couple of extra beers during the big game, that extra-large slice of cake at your family celebration, or an entire package of Oreos while...

11 Ways To Burn More Fat Every Day!

11 Ways to Burn More Fat Every Day
That old model for losing fat—consuming fewer calories than you burn—remains true. But it doesn't tell the full story. Think of it this way: Do you think you'd have more success consuming 1,500 calories a day and burning 2,000? Or, would you...

Mass-Gaining Tips From A 270-Pound Monster

Mass Gaining Tips From a 207 lb Monster
Who says you can't be a mass monster and still look like a fitness model? Ryan Kurek proves that it's nothing more than an old bodybuilding myth. The 6-foot-3-inch MuscleTech brand ambassador, personal trainer, and ironworker Kurek has expertly sculpted his 271...

Straight talk on Protein and more with Dr. Jose Antonio

3 Myths About High-Protein Diets Debunked!
Nick Collias: Hey, everyone. Welcome to a most nutritious episode of The Bodybuilding.com Podcast. I'm Nick Collias, she's Heather Eastman, and we're happy to have you listening, as always. And we're happy to have Dr. Jose Antonio visiting us, as well, from far away Florida, coming all the way to Idaho,...

Your No-BS Approach To Flexible Dieting

Flexible Dieting
Flexible dieting is not a new approach, but it's still one that receives pushback. Old-school competitors and hardcore meal preppers turn their noses up at flexible dieters because this "if it fits your macros" (IIFYM) approach allows, even encourages, eating unhealthy...

4 Essential Foods For Budget Bulking

Once upon a time, when I was smaller than I am now but looking to get as big as possible, I lived off of tuna and potatoes almost exclusively for a period of years. That, plus a scoop of protein powder...

Evan Centopani Goes Food Shopping In Dubai

Food Fit For A Beast
Home to the world's tallest building, Dubai is a city built upon the concept of bigger being better. On the surface, everything is shiny, cutting edge, and meant to show that Dubai is progressive. At the same time, the culture is very...

7 Reasons Why You’re Not Burning Fat

7 Reasons Why You
Have you been watching every calorie, denying yourself all the things you love to eat the most—and are still not seeing any results? If you've been dieting and following your plan to the letter but haven't seen that scale budge, it's...

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