Sunday, January 19, 2020

Could hydration levels influence cognitive function?

Dehydration can cause headaches and several physiological issues, and older adults are most at risk of experiencing it. Does it also affect cognitive function, however? And might overhydration also affect mental performance?Share on PinterestRecent research set out to reveal whether or not hydration levels can affect cognitive performance in older adults.Dehydration can cause...

What are the best probiotics? Types, sources, and how to choose

If you buy something through a link on this page, we may earn a small commission. How this works.There are many different types of probiotic and many brands to choose from. For this reason, it can be difficult to know which probiotic is best for different situations.The best probiotics for a person can...

Should we all be eating more protein?

A recent review and meta-analysis investigating protein intake conclude that consuming the recommended daily allowance is fine for most people, most of the time. However, more protein is not necessarily beneficial.Share on PinterestProtein supplements are increasingly popular. Many of us enthusiastically indulge in holiday treats, which means that come New Year's Day, beginning...

6 tips for a healthier Christmas Day

It's Christmas Day, and you want to enjoy yourself — that's only natural. In this feature, we provide some quick tips that will allow you to have the fun you are hoping for without affecting your health too significantly.Share on PinterestChristmas does not need to overturn healthful living completely.The holiday period is, commonly,...

Intermittent fasting can help ease metabolic syndrome

For those with metabolic syndrome, the necessary lifestyle and weight changes can be challenging. Now, a study has shown that eating within a certain time window can help tackle that.Share on PinterestNew research shows how intermittent fasting can help ease metabolic syndrome.Metabolic syndrome is an umbrella term for a number of risk factors...

New food labeling system may reduce calorie intake

How far would you need to run to burn off the calories in a candy bar? A recent paper asks whether providing answers to this type of question on food packaging might reduce calorie intake.Share on PinterestCould a subtle change in food labeling reduce calorie intake?Including nutritional information on food packaging can help...

How diet may lead to insomnia

Insomnia can have a serious impact on a person's health and well-being. Now, a study of females aged 50 and over has found that some parts of the diet most likely contribute to this sleep disorder.Share on PinterestThe findings of a new study suggest that refined carbohydrates contribute to insomnia among older females.Insomnia...

Sustainable diet: Facts, nutrition, and more

A sustainable diet is one that is generally healthful and has a low impact on the environment and food supply.Adopting a sustainable diet can help maintain an individual's health while also making sure the planet has enough resources to feed future generations of humans.This is a complex idea, but in the simplest terms,...

Easy 7-day menu and diet tips

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans can help people get used to the diet or stick with it.The keto diet is a high fat, low carbohydrate diet. Potential benefits of the keto diet...

Can simply naming vegetables differently increase healthful eating?

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